Researchers now believe that just over 10 million people are currently living with Parkinson’s disease. There is no cure for this devastating neurological disorder, but quite a bit can be done to minimize the most common symptoms. Here is a closer look at some steps that you can take to alleviate the worst side effects of this progressive disease.
Stretch Multiple Times a Day
Stretching four or five times a day is one of the most effective ways to reduce muscle stiffness and general discomfort. Stretching will increase blood flow to all of the muscle and clear away any lactic acid that has built up in the soft tissue. When stretching, patients should try to target large muscle groups like the hamstrings, chest, and back. They also need to drink plenty of water before and after stretching.
Physical therapy is another common treatment option for Parkinson’s, and it can be very beneficial to those who are struggling with muscle loss and tremors. Physical therapists usually suggest low-impact exercises such as yoga, riding a stationary bicycle, or swimming. Those who are in the earliest stages of this disorder should consider weight training as well. Strengthening the muscles early on can help with muscle rigidity and balance problems.
Consider Deep Brain Stimulation (DBS)
After visiting a movement disorder specialist in Jupiter or a local neurologist, you might decide that DBS is right for you. This surgical procedure is designed to alleviate the symptoms of Parkinson’s by constantly sending pulses of electricity to the brain. Many neurologists suggest DBS when lifestyle changes and home remedies are no longer helping. DBS devices are smaller than ever, and the batteries only need to be changed once every four or five years.
With a comprehensive treatment plan, a Parkinson’s patient should be able to enjoy their life for many years to come. In addition to these few remedies, patients also need to speak with a doctor or neurologist about prescription medications such as levodopa or carbidopa .