Dealing with chronic pain affects every aspect of your life. From how you move to the activities you take part in, you’re constantly aware of your pain. If you’re trying to manage your pain without traditional medication (or medication hasn’t been effective) here are three treatments that can help you to manage your chronic pain.

Acupuncture

Acupuncture is a treatment that dates back thousands of years and is a part of traditional Chinese medicine. During an acupuncture session, a trained professional inserts hair-thin needles into your skin at various points around your body. While you might feel the needles, the treatment is generally painless. This helps to restore the energy flow within your body, reducing your pain. Several studies show that many patients who undergo regular acupuncture sessions see a significant reduction in the pain they experience.

Physical Therapy

Physical therapists are trained medical professionals who can diagnose physical abnormalities, restore mobility, and maintain proper function. There are a few different types of physical therapy, which can enable you to get the specialized care that you need. If you have suffered a physical injury, illness, or other condition, physical therapy valrico fl can help to alleviate your pain. It can also help to improve your mobility, flexibility, and overall quality of life.

Biofeedback

Biofeedback teaches you to become more aware of your body. As you become more aware, you can make changes to your physiological activities that help to improve your health and reduce your pain. Therapy may involve placing sensors on your body to measure brain activity, heart rate, breathing, and muscle activity. As you become aware of your own body, you are then able to make the necessary changes to lessen the pain you feel.

You shouldn’t have to live your life in pain. These are just a few of the options available to you. Speak with your doctor to learn what other options might help.

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